Recipe Nutrition Calculator
Calculate calories, macros, and nutritional information for your homemade recipes
Recipe Details
🥄 Recipe Ingredients
📊 Total Recipe Nutrition
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🍽️ Per Serving
0 calories per serving
🥩 Protein Sources (per 100g)
Chicken Breast31g protein
Salmon25g protein
Eggs13g protein
Greek Yogurt10g protein
Beans9g protein
🌾 Carbohydrate Sources (per 100g)
Rice (cooked)28g carbs
Pasta (cooked)31g carbs
Potato17g carbs
Bread49g carbs
Banana23g carbs
🥑 Healthy Fat Sources (per 100g)
Avocado15g fat
Olive Oil100g fat
Nuts50-70g fat
Seeds40-60g fat
Salmon13g fat
📏 Daily Recommended Values
Calories (Adult)2000-2500
Protein50-100g
Carbs225-325g
Fat44-78g
Fiber25-38g
🔍 Understanding Nutrition Labels
Calories: Energy provided by food. 1g protein = 4 calories, 1g carbs = 4 calories, 1g fat = 9 calories.
Macronutrients: Protein builds and repairs tissue. Carbs provide energy. Fats support hormone production and nutrient absorption.
Serving Size: All nutritional values are calculated per serving based on the number of servings you specify.
Accuracy: Values are estimates based on standard nutritional databases. Actual values may vary based on preparation methods and ingredient variations.
🥗 Healthy Recipe Tips
- Balance macros: Aim for a mix of protein, carbs, and healthy fats in each meal
- Add vegetables: They provide vitamins, minerals, and fiber with few calories
- Watch portions: Even healthy foods can contribute to weight gain in large portions
- Choose whole foods: Minimally processed ingredients are generally more nutritious
- Cook methods matter: Steaming, grilling, and baking preserve more nutrients than frying